Basin to SkyHigh

Despite a number of long endurance rides under my belt over a short time period, I still rate myself as more of a puncheur than a pure climber or long distance specialist. My most impressive efforts, typically, are on short, steep climbs, where my power to weight ratio lends me a natural advantage. But over 2015, I managed some great times on some extended climbs when I had someone to help pace me along. On the Lake Mountain Domestique ride, Nick Liau and I managed a top ten (this is definitely a ride I’ll have to recount some time soon). On that occasion, having Nick dictate the pace by use of his power meter meant we didn’t burn out and held it to the finish. I’ve also ridden well with Luke Chippendall, and on the segment of Basin to Skyhigh, a balanced effort to the summit got Luke into the top ten on the leader board. And it was on this segment a few weeks later, newly power meter fitted, that I put in a hard, solo effort.

The Basin to SkyHigh segment literally goes from The Basin, at the base of the Dandenong Ranges, to the car park gates of SkyHigh, at the top of Mt Dandenong. A rider must first contend with the 1/20 segment, and then turn left at the top. The road tends uphill towards Olinda, and then drops quickly to Mt Dandenong township. A left turn just after the bakery has you riding steadily uphill again, with a few undulations along the way, before one final left turn gives the segment on final, steep push. All in all, it climbs 431m over 13.6km – very much a climbers paradise, but with enough downs and near flats to require a serious TT effort.

Having not ridden much over the Christmas period with various commitments, I wanted to smack the shit out of some segments before moving to Darwin. And the newly added power meter made everything more interesting for me. Donna and Chase had left for Darwin on New Year’s Day, so on January 2nd, I rode solo out to the nongs. With numerous segments on my radar, I took it easy on the way out, but immediately cranked it up upon reaching The Basin.

The first stretch up the 1:20 I expected to be tough. I knew that I had to put in a personal best time up this first 6.5km, but still have legs remaining for the following 7km. Ouch! But chasing the live Strava time helped; rather than trying to dig crazy deep, I focused on keeping my time above Joel Nicholson’s (the KOM holder). I must have got the jump on him at the start, with a quick lead, but I managed to build on it all the way to Sassafrass. At my last Garmin check, I think I had nearly 30 seconds up my sleeve by the top of the 1/20. But that’s when things got really interesting for me…

If you are up to date with Blood on the Lungs, you may remember me mentioning a GPS dead spot at the top of The Crescent. Well, that dead spot can wrap around the hill a little bit, and by the time I was a hundred metres or so away from the top of the 1/20, Live Segments dropped out. Crap.

Knowing this to be a possibility, and with the addition of a power meter, the back up was to watch the screen and try and hold the effort to the summit. The only problem was that I still had little idea of what level of power I could maintain, so had to also go by feel. I could see my heart rate way up there, and a power output floating around the mid 200W mark, so I just kept pushing. The pitch up to Olinda is extremely tough if trying to go fast. It isn’t very steep, but to maintain a high speed will really sting your legs.

Not knowing how I was faring, but knowing I had a massive lead, I did worry that I’d gone out too hard. Coasting the downhill to the bakery, I recovered enough to keep pushing through the lumpy part of the course. On all the downs, I couldn’t keep the power level very high, but I would take the pinches very hard. And on the final pitch of the segment, I gave it everything I had left, so much so that I had to roll the last few metres.

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Turns out I can do okay on a longer segment! KOM! But I had other segments to ride that day…

Time: 29:21

Average Speed: 27.9km/h

Average HR: 174bpm

Max HR: 181bpm

Average Power: 278Watts

Happy New Year To Me

The Postal Service

Yesterday saw the beginning of my first true Top End Battle. Survival of the fittest. No room for pushovers. Slow riders need not apply. Etc, etc, etc… piss everywhere.

I received an email at work yesterday entitled, “Uh, oh…”. A Strava KOM had been taken off me. Lately it has only been non-legit thefts, and mostly in Melbourne. But this was legit. And it was in Darwin. I could do something about this! I could get it back! But alas, I was at work, and would have hours of agonising waiting before I could kit up and reclaim some stupid glory.

With my Garmin mounted and at the ready, this morning I set up with brave Sir Sam and Sir Maris – reputable lead out men with broad shoulders and draft worthy glutes. Together we hit some local cols (read ant hills), and warmed up for the ensuing onslaught. The culprit I was now targeting had set a fast time on another segment nearby… a segment I had planned to take before I knew it was him! And the winds were favourable! Ha, ha ha!

With a whoosh from the south, I had demolished that first, flat segment. But would I have the legs for the final assault. A hill My forte. My favourite. I would. Not wanting to  completely wipe out the enemy, and thinking about the future economy, I took the segment with a modest 7 second advantage. Hurrah.

The comments, the banter, the satisfaction. All such good talking points for the next half a day. But then the talking point for the remainder of the day… another email…