Immediately afterwards I felt dizzy. Soon after that I was still shaking and my legs were sore. By lunch time my legs were shot. All after beginning a new training programme this morning with Matt, commencing with an FTP test.
I’ve done an FTP test a couple of times before, on the home trainer and in front of Zwift. The first couple of times were mere attempts, with the connection between my power meter and laptop dropping out, or simply popping before 20 minutes had elapsed. This morning’s was different – I had a coach, the equipment was there, and I had a better understanding of what I’d be getting myself into. Briefly, FTP (Functional Threshold Power) is the highest average power a cyclist can maintain over an hour. Typically, a 20 minute test is used, and 95% of your average power over the 20 minutes is taken as your FTP. This will serve as the base line for my training over the coming months.
I met Matt at the shop at 5:30am, and he proceeded to set my bike up into a stationary trainer (this one). An excellent set-up, as I would be using my own bike and power meter – so everything can be transferred onto the road. After a 20 minute warm up, consisting of some easy pedalling and a few harder efforts, Matt then worded me up for what he wanted out of the 20 minute test.
And he threw a curve ball at me – no data! I would have no monitor to look at, nor would I be able to utilise my Garmin for reference. No heart rate, no timer, no power! And it was brilliant. I don’t know if it made the effort easier or harder, but having no numbers to look at, I was forced to feel it out and judge my riding. Matt would occasionally act the clock, letting me know either how much time had been covered, or how much time was left (are you a glass half full, or half empty kind of person?).
“Thirteen minutes in”
“Only one quarter left”
“Thirty seconds to go”
And this interspersed with,
“You’re doing well!”
“Give it all you’ve got now!”
He also made a poignant comment just before the test. It’s something I had worked out through endurance rides, but will now start to apply it more to the riding I want to get better at. The brain will want to give up when the muscles are capable of giving more. I need to break through the glass walls.
With the 20 minutes covered, I found myself breathing heavily. Head dizzy. Hands shaking. Heart pounding. I was left to spin out my legs with sweat streaming all over me, and a few moments to compose myself before getting off the bike. Only after that did Matt approach me with congratulations and some numbers. Numbers I’m not going to publish just yet – I’m not going to be a total Froomey about my data, just a little bit. I plan on doing another test at the end of the 3 months, and will have a comparison to share at that point. Until then, I will reveal that I don’t think I could have gone any harder during today’s test. My FTP was considerably higher than when I measured it myself using Zwift, but it is perhaps lower than what some of you may expect. And most importantly, I have been reassured by Matt that I will improve.